This two hour session will focus on strategies you can use to live positively with back pain. It will think about practical changes you can make to everyday activities which can help to reduce the impact of back pain on your life, including pacing your daily routine, posture/ergonomics, good movement patterns, and psychological strategies. We will also look at the role of exercise and you will leave with some simple stretches and exercises to try.
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Earlier Event: 17 November
Sunday Afternoon Alpha
Later Event: 30 November
Christmas Fayre