Living with Back Pain

10am-12pm Saturday 23rd November 2019 at ’The Bungalow’ (next to St Mary’s Hampton School) on Oldfield Road, Hampton TW12 2HP

Back Pain effects about one-third of the adult population of the UK and can leave people feeling depressed and frustrated by the ways it limits their activities.

This two hour session will focus on strategies you can use to live positively with back pain. It will think about practical changes you can make to everyday activities which can help to reduce the impact of back pain on your life, including pacing your daily routine, posture/ergonomics, good movement patterns, and psychological strategies. We will also look at the role of exercise and you will leave with some simple stretches and exercises to try.

The morning is run by two members of the St Mary’s Hampton congregation who have many years experience of working with people with back pain. Numbers are kept deliberately low, so we will run a waiting list if necessary. If you would like to attend a future session, but are unable to make it on the 23rd November, please also use the link below and we will contact you when other dates are available.